The esoteric exercises of breathing

The Esoteric Exercises of Breathing is a book for: -yoga teachers and practitioners -healers and therapists -freedivers and athletes -dancers and actors. There is an undeniable connection between conscious breathing and: -relaxation -concentration and focus -mindful observation of thoughts, emotions, sensations -visualization and meditation. This book is an introduction to practices and exercises that: -enhance awareness -induce internalization -advance the expansion of the abilities of the practitioner.